HeartMath Institute® developed this assessment to help people more fully
understand how specific aspects of stress, well-being and resilience affect
the quality of their life.

Completing the assessment will help you pinpoint how you rank in each of
the following 12 aspects:

  • 1
    Physical Stress
  • 2
    Work Stress
  • 3
    Relationship Stress
  • 4
    Financial Stress
  • 5
    Social Support
  • 6
    Other Stress
  • 7
    Emotional Stress
  • 8
    Stress Response
  • 9
    Stress Management
  • 10
  • 11
  • 12
    Emotional Vitality

The assessment takes about 15-20 minutes to complete and is a total of 72 questions.

If you would like to take this assessment, please fill out the form below. I need your permission to email you in order to send you the assessment and share with you your results.

I should be charging for this as I pay for a block of assessments but I'm happy to offer this as a value to all of you awesome folks who follow me and support my work and what I'm trying to accomplish! It’s my way of making a difference and paying it forward!

I will follow up personally with each of you after reviewing your individual results to share with you strategies and HeartMath® tools that you can use to lower stress, increase your resiliency and improve your overall well-being.

Sign up and get your invite to the

stress and well-being assessment

Disclaimer: There is NO CHARGE for this offer. All I ask is that you ONLY sign up, if you’re serious about reducing stress and increasing your overall well-being.

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