Join us for a day journeying through the Heart!

This workshop focusses on the HOW to actually reduce stress in your life (all areas) and HOW to increase emotional resiliency which affects your overall well-being. You will do this through the practice of HeartMath® Techniques that you will learn in the workshop.

This workshop is for those who are interested in learning more about the energetics of the Heart and how to use the Heart to access and increase intuition, communicate with others through the Heart's energetic field and how to create more coherent environments in their homes and their workplaces.

The Resilience Advantage™ - Skills for Personal and Professional Effectiveness

In this skill-based program, you will learn practical tools and strategies to build and strengthen emotional resilience.

Based upon the Institute of HeartMath’s research into the physiology of optimal performance, you will walk away with concrete practices that increase well-being, mental clarity and emotional stability

Workshop topics include:

  • The latest findings from optimal-performance research.
  • Skills for building resilience in the face of change and uncertainty.
  • Intelligent energy self-regulation techniques.
  • Practical ideas for easily integrating valuable tools into everyday routines.

Discover Our program

This full day program creates space for self-reflection and introspection. We will have opportunities in the workshop to apply the  concepts and techniques in our own unique life situations and leave with a complete understanding of how our emotions affect our health, a toolbox of techniques to build and sustain our internal resilience and an action plan to apply moving forward.

Each participant will receive a workbook (Resilience Advantage™  Guidebook) with resources and exercises. We will leverage the guidebook during the day and it will also be a reference for you post workshop.

HeartMath has certified me to administer a Stress and Well-Being assessment. This is perfect for our purposes as you can take the assessment now, and then take it again a month after practicing the techniques and tools you learn and then the change will be measurable. You can request an invite for the assessment here:


  • Understanding Resilience and its importance.
  • Domains of Resilience,Energy Management and its effects on Performace.
  • Depleting and Renewing Emotions and its Impact.
  • Physiology of Coherence and Optimal Functioning.
  • Depletion to Renewal™ Exercise.
  • Heart Rate Variability and emWave Technology Demo.
  • Building and Sustaining Resilience.
  • Practical Intuition and types of Intuition (And how to increase access...)
  • Relational Energetics.
  • Energetics of Communication.
  • Establishing a new Baseline and Action Plan for going forward.

HeartMath Tools Learned:

  • Heart-Focused Breathing™ Technique
  • Quick Coherence® Technique
  • Inner-Ease™ Technique
  • emWave® / Inner Balance™ Technology
  • Prep - Shift and Reset - Sustain Technique
  • Freeze Frame® Technique
  • Deplete to Renewal™ Grid
  • Coherent Communication™ Technique
  • Heart Lock-In® Technique

You will receive a certificate upon completion from HeartMath Institute for your attendance.

NEXT WORKSHOP - OCTOBER 20th 2019 in Kitchener, ON

For more information on the next workshop please fill out this form:

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